![]() Sleep Apnea Signal: You’re Tired All the TimeĮxhaustion is one of the biggest symptoms of sleep apnea. Here, 7 signs that you might have sleep apnea. But first, you need to be aware that something might be up. Long-term, sleep apnea has been linked with irregular heartbeat, hypertension, and even stroke and heart attack.Įarly treatment can help reduce your risks. But once you get above five to 15- and in severe cases, even 60 per hour-you’re dealing with sleep apnea, a seriously disruptive and dangerous condition. Up to four of these an hour is actually considered normal, says Dr. When your brain gets the signal that you stopped breathing, it resumes its regularly scheduled programming. These stops-or apneas-last at least 10 seconds, but are typically 20 to 30 seconds or longer. Your airway occasionally collapses when you try to take a breath, meaning you’re not getting in any oxygen. But when you’re asleep, this process doesn’t work as well. When you’re awake, the muscles of your throat contract to stiffen your airway and keep it from collapsing when you suck in air. Picture this: Your throat is a collapsible tube, like a garden hose. Rapoport, M.D., research director at the Mount Sinai Health System Integrative Sleep Center. In fact, with a common condition called sleep apnea-which can affect up to seven percent of adult men-you might actually stop breathing in your sleep, explains David M. It's safe to assume that you were, you know, breathing, right? Give us a call or schedule an appointment online at Sleep Cycle Center today.When you wake up in the morning, you probably don't give much thought to what went on when you were conked out. If your snoring disrupts your partner’s sleep, it might be time to give oral appliance therapy a try. It may help stop snoring, but the CPAP device makes a sound that might also keep your partner awake at night. CPAP may be an effective way to manage sleep apnea for some, but it doesn’t solve the problem of a loud sleeper. When it comes to treating sleep apnea, one of the most common options is continuous positive airway pressure (CPAP). With help from our experts, you can find a suitable device that improves your breathing while promoting a more peaceful sleep for your partner, too. ![]() There are a few types of oral appliances that help treat obstructive sleep apnea and the first you try isn’t always the best option. Because of the way your oral appliance positions your mouth, the air has plenty of room to enter and exit your lungs without causing noisy tissue vibrations that keep your partner awake. It also means a quieter sleep for both you and your partner. No tissue blockages don’t just mean fewer pauses in breathing while you sleep. That holds your airway open so you can breathe. Oral appliances for sleep apnea are custom-designed devices that work by positioning your jaw forward as you wear them. Home sleep testing from Sleep Cycle Center tells you more about your sleep pattern and any problems happening as you slumber, such as airway blockages indicative of obstructive sleep apnea. Snoring alone does not always indicate obstructive sleep apnea. As the air escapes, the tissues vibrate together causing the sound of a snore. Snoring is the sound of air escaping through tiny openings between tissues. Not everyone with obstructive sleep apnea snores, but some people do. Here’s how oral appliance therapy can stop you from keeping your partner awake at night. Here at Sleep Cycle Center in Austin and Lakeway, Texas, our experts Chad Denman, DDS, Vidya Pai, MD, and Michael Lund, DDS, can restore you and your partner’s healthy sleep cycles by treating your sleep apnea with evidence-based oral appliance therapy. Your daytime symptoms might not affect anyone else besides yourself, but if you sleep near a partner, they can lose sleep over your snoring or pauses in breathing. During the day, you experience tiredness, fatigue, headaches, and trouble concentrating. The symptoms of sleep apnea at night include pauses in breathing and sometimes snoring. It’s the result of tissues surrounding your throat and airways collapsing when you relax, which limits the flow of oxygen to and from your lungs. Obstructive sleep apnea is a long-term disorder that minimizes your quality of sleep by inhibiting your intake of oxygen.
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